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Healthy Living Blogs
From Village Green Apothecary
Optimizing Testosterone in Men
Two of your most important sex hormones are testosterone and estrogen. Both men and women produce testosterone, although men create it in greater quantities. A female body, on the other hand, produces more estrogen than a male body. During puberty, male testosterone levels rise, affecting: Maturation of sex organs Body and facial hair growth Muscle growth Deepening of one’s voice Generation...
Post on Tue, Jun 07, 2022 by Paula Gallagher
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Supporting Our Kids' Health Naturally
Access to fast foods has never been easier and more convenient, especially with our on-the-go lives. Unfortunately, if not balanced with good nutrition and exercise, this can have detrimental effects on children. Here are some key...
Post on Mon, Jun 06, 2022 by Paula Gallagher
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10 Everday SuperFoods
What makes a food “super”? The term “superfood” describes a food, usually plant-based, that offers maximum health benefits and is packed with antioxidants, vitamins and minerals. Superfoods help give our breakfasts, lunches, dinners...
Post on Wed, Jun 01, 2022 by Paula Gallagher
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4 Supplements for Post-Menopausal Bone Health
Guest Blogger: Lisa Jo Finstrom Lisa Jo Finstrom is a licensed nutritionist in Bethesda, Maryland, who speaks English and Spanish. She believes that a whole food approach to...
Post on Wed, May 25, 2022 by Village Green Nutrition Team
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Have a Great Summer with These Tips
Memorial Day weekend marks the unofficial start of summer, which means warmer weather and the need for sunscreen, bug repellent and allergy support! Here are some safe summer tips for you and your family. The Environmental Working...
Post on Tue, May 24, 2022 by Paula Gallagher
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GABA for Weight Loss and Other Important Benefits
Most people who know about GABA think of it as the “chill pill." Why? Because gamma-aminobutyric acid (GABA) is a neurotransmitter responsible for regulating the nervous system, and...
Post on Wed, May 18, 2022 by Paula Gallagher
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Slow Down When You Eat... It May Prevent Heart Disease
While exercise has been shown to reduce obesity and other health conditions, including helping prevent Syndrome X, a metabolic illness largely characterized by resistance to insulin, research suggests that people who eat slowly are less likely than...
Post on Tue, May 17, 2022 by Paula Gallagher
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Meatless Monday: Delicious Grilled Watermelon Salad
Next time you fire up the grill, consider throwing on some watermelon. Grilling the watermelon really gives it a unique flavor and even texture. Watermelon is in peak season in the U.S. from May to August, so now...
Post on Mon, May 16, 2022 by Paula Gallagher
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5 Nutrients to Help With Blood Sugar
Blood sugar imbalances can signify a disorder in carbohydrate, fat and protein metabolism, and can lead to hypoglycemia and/or diabetes. Chronic blood sugar problems greatly increase the risk of adrenal exhaustion, heart disease, stroke,...
Post on Wed, May 11, 2022 by Paula Gallagher
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How Dietary Sugar Affects Insulin and Longevity
Longevity isn’t a chess game – it’s a balance beam. Maximizing our health over the course of our lifetime isn’t always about making calculated or dramatic moves, but rather the poise with which we...
Post on Tue, May 10, 2022 by Teri Cochrane
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The product works amazingly! I took it for three months and noticed that it was working to its full effect. I am very happy with the results!
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