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Healthy Living Blogs
From Village Green Apothecary
Can Food Additives Raise Blood Pressure? What New Research Reveals About Preservatives and Heart Health
One of them was vitamin C. If that stops you short, good - it should. It's also the key to reading these findings correctly, and it's the part most coverage of this study has skipped past. This study on a list of food preservatives and cardiovascular risk, and what the food preservatives...
Post on Mon, Jul 27, 2026 by Paula Gallagher
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Foods in a High Fiber Diet: Complete Guide & Food List
A high fiber diet is one of the simplest upgrades most people can make, yet the average American is eating less than half of what experts recommend, and that quiet...
Post on Wed, Jul 22, 2026 by Village Green Nutrition Team
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Can a Daily Probiotic Support Mood? New Research on the Gut-Brain Connection
When most people think about probiotics, they think about digestive health. However, emerging research suggests that the benefits of a healthy gut may extend well beyond digestion. Scientists are increasingly studying how the gut microbiome may influence mood, anxiety, emotional well-being, and...
Post on Mon, Jul 20, 2026 by Paula Gallagher
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Flavanol-Rich Foods for Heart Health: Best Foods and Benefits
When it comes to supporting heart health, most of us have heard the advice to eat more fruits and vegetables. While that recommendation remains important, emerging research suggests that which fruits and vegetables you choose may matter just as much as how many servings you...
Post on Fri, Jul 17, 2026 by Paula Gallagher
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Perimenopause Symptoms: Signs, Causes, and Natural Ways to Feel Your Best
Have you started feeling different lately but can't quite put your finger on why? Perhaps your periods have become irregular. You're waking up at 3 a.m. for no apparent reason. Your patience is thinner, your energy is lower, and despite eating and exercising the...
Post on Mon, Jul 06, 2026 by Paula Gallagher
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Best Sunscreen for Melasma: Why Tinted Mineral Sunscreen Matters
If you have melasma, you've likely heard the same advice repeatedly: wear sunscreen every day. That advice is essential. But here's what surprises a lot of people: not all sunscreens protect against melasma equally. Choosing the best sunscreen for melasma can be one of...
Post on Mon, Jun 29, 2026 by Paula Gallagher
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Watermelon Benefits: Nutrition, Hydration, Heart Health, and a Refreshing Summer Recipe
Nothing says summer quite like a juicy slice of watermelon. While watermelon is known for its refreshing taste and natural sweetness, it also offers impressive nutritional value. Rich in water, vitamins, minerals, antioxidants, and beneficial plant compounds, watermelon can be a healthy addition to...
Post on Mon, Jun 22, 2026 by Paula Gallagher
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Why Am I So Tired in Summer? Common Causes of Summer Fatigue
When summer arrives, many people expect to feel energized by longer days, sunshine, vacations, and outdoor activities. Surprisingly, summer fatigue is a common complaint. If you find yourself feeling sluggish, drained, or lacking motivation despite the warm weather, you're not alone. Summer fatigue can...
Post on Fri, Jun 19, 2026 by Paula Gallagher
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Mango Cucumber Quinoa Bowl: A Healthy Summer Recipe for Balanced Energy
As summer approaches, many people begin craving lighter meals that still provide lasting nourishment and steady energy. At Village Green Apothecary, we encourage meals built around whole-food ingredients that support digestion, metabolic health, hydration, and overall wellness during the warmer months. Post on Mon, Jun 15, 2026 by Paula Gallagher
Eye Floaters and Natural Supplements: What Science Says About Eye Health Support
Have you ever noticed tiny specks, cobwebs, threads, or shadowy shapes drifting across your field of vision? These are known as eye floaters. While eye floaters are often harmless, they can be frustrating and sometimes concerning. Many people search for natural remedies...
Post on Fri, Jun 12, 2026 by Paula Gallagher
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