Healthy Living Blogs
From Village Green Apothecary
EWG Dirty Dozen and Clean Fifteen: 2021
The Environmental Working Group (EWG) has released their list for the dirtiest produce on the market. And by dirtiest, they are referring to fruits and vegetables that have the most pesticide residue, also known as the Dirty Dozen™. According to EWG’s analysis of test data from the Department of Agriculture, nearly 70% of produce sold in the United States comes with pesticide residue. Consuming foods that contain...
Post on Mon, Mar 22, 2021 by Paula Gallagher
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Beans Versus Beef? Try This Climate Change Food Calculator
What’s the environmental benefit of eating beans instead of beef daily for a year? Or drinking almond milk instead of cow’s milk? This climate change food calculator shows how eating a plant-based diet...
Post on Wed, Mar 17, 2021 by Dr. Susan Levin
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Lunch Today: Mixed Greens and Quinoa Salad
We had some beautiful weather last week and it felt like spring! Once the weather turns from frigid to warm, I tend to eat fewer soups and stews and start enjoying lighter, fresh salads. This salad is full of protein and even has some added...
Post on Tue, Mar 16, 2021 by Paula Gallagher
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5 Powerful Ways to Improve Digestive Health
The prevalence of digestive health issues in the United States is a cause for concern. Up to 60 to 70 million Americans are affected by digestive diseases. Every year...
Post on Mon, Mar 15, 2021 by Village Green Nutrition Team
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7 Best Supplements for Heart Health
Taking steps to maintain a healthy heart may help you avoid or control chronic conditions such as atherosclerosis, high blood pressure, high cholesterol,...
Post on Wed, Mar 10, 2021 by Village Green Nutrition Team
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Vegetarian U.S. Dietary Guidelines Have Half the Carbon Footprint of the Main Guidelines
The Dietary Guidelines for Americans’ Healthy Vegetarian Dietary Pattern has half the carbon footprint of the Guidelines’ main recommendations, according to a study in
Post on Tue, Mar 09, 2021 by Dr. Susan Levin
PMS? Try these 4 Tips to Help With Symptoms
Almost 90% of women say they experience PMS symptoms at some point in their lifetime. PMS (premenstrual syndrome) is the name of a group of physical, emotional and psychological symptoms that occur in the last 2 weeks of the menstrual cycle, just...
Post on Mon, Mar 08, 2021 by Paula Gallagher
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3 Ways to Check if Your Heart Is Healthy
Do you know if your heart is in good condition? Problems don’t always come with clear-cut warning signs, like a startling chest clutch followed by a fall to the floor. If you aren’t sure...
Post on Wed, Mar 03, 2021 by Village Green Nutrition Team
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3 Tips for A Healthier Heart Today
Our hearts carry so much. Everything from the biological matter we need to oxygenate our bodies, to the emotional rhythms that beat out the tempo of our lives. So... treat ‘em right! Statistically, our track record for...
Post on Tue, Mar 02, 2021 by Teri Cochrane
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Snack Today: Edamame and Cilantro Spread
This delicious spread is just as healthy as its vibrant color would suggest. Using antioxidant-rich ingredients found in your kitchen, you will be surprised at how many ways you can use it. Not only can it be used as a spread, but you...
Post on Mon, Mar 01, 2021 by Paula Gallagher
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