Healthy Living Blogs
From Village Green Apothecary
How to Combat Chronic Inflammation With Simple Life Changes
Inflammation is a natural occurrence in the human body, intended to heal and protect. It’s when it becomes chronic that real problems occur. Chronic inflammation lasts for months or years and can do all sorts of damage, depending on the cause of the inflammation and your body’s response. It’s easy to tell when you're experiencing acute inflammation in your body. A cut...
Post on Mon, Jul 26, 2021 by Paula Gallagher
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6 Supplements to Help Kids Boost Immunity When they Return to Group Programs
Keeping kids healthy is No. 1 on every parent’s to-do list, but recently it has been more challenging than ever. Ensuring your kids have a robust immune system is...
Post on Wed, Jul 21, 2021 by Village Green Nutrition Team
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6 Delicious and Healthy Summer Snacks
Since the school year has wound down, routine has gone out the window. My kids go from 3 healthy meals and 2 snacks per day to continuous grazing, thanks to a mostly unscheduled summer. The problem is...
Post on Tue, Jul 20, 2021 by Paula Gallagher
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Sports Nutrition: 9 Things Athletes Need
An athlete puts an enormous amount of strain on their body both physically and nutritionally. Athletes usually need more food than the average person, due to the immense amount of energy they burn during their activity. Therefore eating a...
Post on Mon, Jul 19, 2021 by Paula Gallagher
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5 Health Benefits of Going Green
Aside from the environmental impact of moving toward a more green lifestyle, there are also many financial benefits. But as important as saving money is for most people, perhaps...
Post on Tue, Jul 13, 2021 by Paula Gallagher
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Ditch the Dairy During National Ice Cream Month
Dairy products including ice cream have been linked to early death from heart disease and cancer, among other health problems. So this July...
Post on Mon, Jul 12, 2021 by Neal Barnard, MD, FACC
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You Can’t Contest It: Hot Dogs Are Hazardous for Your Health
Nathan’s Famous Hot Dog Eating Contest returned this past Sunday, July 4, where participants gorged on hot dogs, a processed meat that increases the risk of colorectal cancer, cardiovascular disease, and even early death. Joey Chestnut,...
Post on Wed, Jul 07, 2021 by Neal Barnard, MD, FACC
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Easy Bean Salad
Whenever I need a dish for a summer potluck, I make this bean salad. It is easy to make, inexpensive, and actually tastes better the next day, so you can make it ahead of time. It also is vegan, dairy free and...
Post on Tue, Jul 06, 2021 by Paula Gallagher
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The Complete Guide to Chronic Sinusitis Treatment
Chronic sinusitis can be an uncomfortable, painful issue that often affects sinus sufferers for months or even years. There are many different reasons for its cause, but many people struggle to find a...
Post on Mon, Jul 05, 2021 by Village Green Nutrition Team
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4 Supplements to Make Summer Travel Easier
Traveling should be relaxing and enjoyable. Unfortunately, it can also be hard on your body. Recycled air on flights exposes you to cold and flu germs, not to mention that we...
Post on Wed, Jun 30, 2021 by Paula Gallagher
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