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Healthy Living Blogs
From Village Green Apothecary
Traveling? Sleep Tips for a Better Night's Sleep When You're on the Road
Whether it's for work or pleasure, or because it's the holidays and there is family you haven't seen since last December, sleeping away from your own bed can pose some sleep challenges. Having a regular bedtime routine can help prepare your mind and body for sleep, even in unfamiliar environments. When you know you’ll be sleeping in a hotel or a friend...
Post on Tue, Dec 06, 2022 by Paula Gallagher
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Soy and Your Health
Soy products offer a wide array of health benefits. Eating whole soy foods may reduce the risk of breast cancer and several other types of cancer, fibroids, and even inflammation. Soy is...
Post on Mon, Dec 05, 2022 by Dr. Neal Barnard
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Relieving Acid Reflux
Many people experience heartburn pain on a regular basis, where acid refluxes up into the esophagus causes a burning sensation in the chest. Additional symptoms can include a sour taste in the mouth, chronic cough, hoarseness, and...
Post on Tue, Nov 29, 2022 by Margo Gladding
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A New Strategy for Protecting Your Heart
Guest blogger: David StouderVillage Green Apothecary Staff The "cholesterol theory of heart disease," or "cholesterol hypothesis," is the leading theory to explain the cause of atherosclerosis. The "cholesterol hypothesis"...
Post on Mon, Nov 28, 2022 by Village Green Nutrition Team
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Tips to Stay Healthy While Traveling During the Holidays
It's a busy time of year for many of us, and while traveling should be relaxing and enjoyable, unfortunately it can also be hard on your body. Recycled air on flights can...
Post on Wed, Nov 16, 2022 by Paula Gallagher
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Optimize Gut Health With a Plant-Based Diet
A plant-based diet can improve health and prevent disease by feeding the good bacteria in your digestive tract. Trillions of bacteria live in your digestive tract and play an important role in health. Of the thousands of...
Post on Tue, Nov 15, 2022 by Dr. Neal Barnard
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4 Delicious Recipes to Enjoy at Thanksgiving
It's less than 2 weeks until Thanksgiving. Whether you are vegan, vegetarian or enjoy a traditional turkey, we are serving up some of our favorite recipes on our Thanksgiving menu. Not only are they delicious, they are also healthy(ish)! Village Green...
Post on Mon, Nov 14, 2022 by Paula Gallagher
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Stress Affects More Than You Think!
Stress can have an impact on our overall health and well-being. Our bodies release hormones in times of stress. You may know this as the "fight or flight" response. The body shifts all its energy and resources towards...
Post on Wed, Nov 09, 2022 by Paula Gallagher
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Taking a Natural Approach to Pink Eye
Pink eye, or conjunctivitis, is a common eye infection that is affecting many this cold/flu/covid/RSV season and it isn’t pretty. Pink eye is an inflammation of the conjunctiva, a clear membrane that covers the outermost layer...
Post on Tue, Nov 08, 2022 by Paula Gallagher
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Dinner Tonight: Roasted Fall Vegetables with Tahini Dressing
Roasting fall vegetables is a perfect way to take advantage of all the great seasonal produce and makes a delicious side to roasted chicken or fish. Adding chickpeas also makes this a delicious vegetarian...
Post on Mon, Nov 07, 2022 by Paula Gallagher
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The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
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