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Healthy Living Blogs
From Village Green Apothecary
A Good Night's Sleep Can Lower Heart Disease Risk
Getting good sleep can play a role in supporting your heart and overall health – and maybe even how long you live, according to new research being presented at the American College of Cardiology's Annual Scientific Session Together With the World Congress of Cardiology. The study found that young people who have more beneficial sleep...
Post on Wed, Mar 22, 2023 by Paula Gallagher
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EWG's 2023 Dirty Dozen™ and Clean Fifteen™
The Environmental Working Group (EWG) has released their 2023 list for the dirtiest produce on the market. And by dirtiest, they are referring to fruits and vegetables that...
Post on Tue, Mar 21, 2023 by Paula Gallagher
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6 Tips to Reduce Oxalates in Your Diet
Lately, I have been getting calls about oxalates and whether they should be avoided. The answer is... it depends. Oxalates are naturally occurring compounds found in many plant-based foods,...
Post on Mon, Mar 20, 2023 by Paula Gallagher
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Understanding Metabolic Syndrome: Causes, Treatments, and Lifestyle Changes
Metabolic syndrome is a collection of risk factors that increase your chance of developing heart disease, stroke and diabetes. The condition is also known by other names, including Syndrome X, insulin resistance syndrome, and dysmetabolic syndrome....
Post on Tue, Mar 14, 2023 by Paula Gallagher
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Natural Tips for Dealing With Vertigo
If you have ever had a feeling of vertigo, you know that it is not a pleasant sensation. Vertigo is the feeling that either you or your surroundings are spinning and is associated with blurred vision, loss of balance and nausea. Vertigo...
Post on Mon, Mar 13, 2023 by Paula Gallagher
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4 Supplements That Most Women Need
Today is International Women’s Day! Every year on March 8, events are held around the world to celebrate and empower women. So what better day for us to talk about a few of the top...
Post on Wed, Mar 08, 2023 by Paula Gallagher
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Managing Spring Allergies...Now
Spring is around the corner and unfortunately, for many people, the warmer spring air brings runny noises and watery, itchy eyes. This condition is known as rhinitis, an inflammation of the mucous membranes in the nose, and it causes...
Post on Tue, Mar 07, 2023 by Paula Gallagher
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Got GERD? Tips to Help Acid Reflux
Gastroesophageal reflux disease (GERD), also known as acid reflux, is a chronic digestive disorder that affects millions of people worldwide. It occurs when the muscle at the bottom of the esophagus (lower...
Post on Wed, Mar 01, 2023 by Paula Gallagher
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Plant-Based Diets Build Muscle Too
If you're an athlete, you know that protein is an essential nutrient for building and repairing muscle tissue. Many people believe that animal-based protein sources are the most effective for building muscle, however, a recent
Post on Tue, Feb 28, 2023 by Paula Gallagher
5 Reasons to Try Meatless Monday – Plus a Delicious and Easy Vegetarian Chili
Meatless Monday is a global movement that encourages people to reduce their meat consumption by going meatless one day a week, typically on Mondays. Enjoying a more vegetarian approach to diet can have an...
Post on Mon, Feb 27, 2023 by Paula Gallagher
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I just wish this came in a larger size.
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The product works amazingly! I took it for three months and noticed that it was working to its full effect. I am very happy with the results!
The product works amazingly! I took it for three months and noticed that it was working to its full effect. I am very happy with the results!
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