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Healthy Living Blogs
From Village Green Apothecary
Feed Your Brain: Dietary Essentials for Optimal Brain Health
Your diet has a profound and far-reaching impact on mental health and cognitive function. For your brain to operate at its best, it requires a balanced supply of essential nutrients. These essential nutrients play critical roles in various brain functions, from building and repairing cells to producing neurotransmitters that regulate mood and cognition. They also protect the brain against oxidative stress and chronic inflammation, which are linked to...
Post on Wed, Jun 05, 2024 by Margo Gladding
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Lunch Today: Spring Salad with Berries
Berry season has begun, bringing an abundance of strawberries, raspberries, blueberries and more. This time of year also sees berry prices become a little more reasonable. While I enjoy eating fresh berries on their own, adding them to a salad brings brightness and color. Strawberries...
Post on Mon, Jun 03, 2024 by Paula Gallagher
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Welcoming Candice Farrare: A Holistic Nurse Practitioner to Village Green’s Wellness Team
We are thrilled to announce the newest addition to our wellness practitioner team: Candice Farrare, a highly skilled and compassionate board-certified Family Nurse Practitioner. With over 14 years of extensive nursing experience, Candice is profoundly dedicated to advancing healthcare through a holistic lens. She is passionate...
Post on Fri, May 31, 2024 by Margo Gladding
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Maximizing Productivity: The Power of Brain Breaks
Want to get more done? Research indicates that enhancing productivity could be as simple and enjoyable as taking more breaks. One study found that a company’s most productive employees took a 17-minute break after every 52 minutes of work. Additional research shows that frequent breaks boost creativity...
Post on Wed, May 29, 2024 by Paula Gallagher
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The Power of Deep Sleep: A Guide to Restorative Rest
Welcome to our sleep blog, where we take a closer look at how sleep works and how to get...
Post on Fri, May 24, 2024 by Paula Gallagher
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Are You Feeling Fluffy?
“Fluffy” is my term for all the extra stuff we carry around with us when we’re not functioning optimally: middle-belly fat, uncycled lymph, excess hormones, excess insulin--and even excess thoughts! Some wellness experts will tell you...
Post on Wed, May 22, 2024 by Teri Cochrane
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May is Mental Health Awareness Month
May is National Mental Health Month, a period dedicated to raising awareness, promoting understanding, and breaking down the stigma surrounding mental health issues. It's a time for advocacy, education, and, most importantly, compassion. Now more...
Post on Mon, May 20, 2024 by Paula Gallagher
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Transform Your Mental Health: Introducing Our Brain Biochemistry Precision Nutrient Program
Today, over 100 million Americans grapple with various mental health conditions, from anxiety and depression to ADHD and addiction. Despite the widespread prevalence, recovery rates remain stagnant, with the increased use of psychiatric medications failing to yield significant improvements. It's evident that our current...
Post on Fri, May 17, 2024 by Margo Gladding
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New Study: The Link Between Diet and Brain Health
A new study published in Nature reveals a profound impact of diet on cognitive function, mental well-being, and long-term brain health. Whether you're a student looking to boost your concentration or an adult aiming to preserve cognitive abilities as you age, a healthy, balanced...
Post on Wed, May 15, 2024 by Paula Gallagher
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Six Tips to Prevent Urinary Tract Infections
Urinary Tract Infections (UTIs) are a common ailment affecting millions of people worldwide each year. While they can be uncomfortable and sometimes painful, understanding the causes, symptoms, and prevention measures can help in managing and preventing these infections effectively. Causes and Symptoms:...
Post on Mon, May 13, 2024 by Paula Gallagher
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